<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet 
   title="XSL_formatting" type="text/xsl" href="/publisher/xslt/rsshelp.xsl"
 ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Emotions, Mercy UK</title>
    <link>https://www.mercyuk.online/Groups/424337/Emotions.aspx</link>
    <description>Latest articles from Emotions, Mercy UK</description>
    <copyright>2026, Mercy UK</copyright>
    <language>en</language>
    <generator>Hubb, www.hubb.digital</generator>
    <ttl>1440</ttl>
    <atom:link href="https://www.mercyuk.online/publisher/RSS.xml?group=424337" rel="self" type="application/rss+xml">
    </atom:link>
    <item>
      <title>About Emotions</title>
      <link>http://www.mercyuk.online/Articles/689504/About_Emotions.aspx</link>
      <guid>http://www.mercyuk.online/Articles/689504/About_Emotions.aspx</guid>
      <pubDate>Mon, 15 May 2023 23:00:00 GMT</pubDate>
      <description>Emotions are typically dissected into the yellow emotions: headlined by happiness, and the blue emotions: headlined by sadness. The assumption that being a Christian means triumph over all of the blue emotions is both misplaced and unhelpful. By The Mind and Soul Team</description>
    </item>
    <item>
      <title>Fear: Fun or Frightening?</title>
      <link>http://www.mercyuk.online/Articles/646470/Fear_Fun_or_Frightening.aspx</link>
      <guid>http://www.mercyuk.online/Articles/646470/Fear_Fun_or_Frightening.aspx</guid>
      <pubDate>Mon, 31 Oct 2022 03:20:00 GMT</pubDate>
      <description>In a time when anxiety is one of the most common emotions for people to struggle with, or even to cause illness, why is it so popular to celebrate fear and causes of fear? Can this tell us something about the way fear and anxiety work? By Kate Middleton</description>
    </item>
    <item>
      <title>Anxiety: The Canary in the Coal Mine (Part I)</title>
      <link>http://www.mercyuk.online/Articles/663532/Anxiety_The_Canary_in.aspx</link>
      <guid>http://www.mercyuk.online/Articles/663532/Anxiety_The_Canary_in.aspx</guid>
      <pubDate>Thu, 19 May 2022 23:05:00 GMT</pubDate>
      <description>Part I of our long read exploring 'cultural anxiety', where it has come from, why we need to stop trying to treat it, and how we can look for the causes instead. By Rob Waller</description>
    </item>
    <item>
      <title>Anxiety: The Canary in the Coal Mine (Part II)</title>
      <link>http://www.mercyuk.online/Articles/663533/Anxiety_The_Canary_in.aspx</link>
      <guid>http://www.mercyuk.online/Articles/663533/Anxiety_The_Canary_in.aspx</guid>
      <pubDate>Wed, 20 Apr 2022 23:05:00 GMT</pubDate>
      <description>Part II of our long read on cultural anxiety. Now we know where it comes from, what are we going to do about it? By Rob Waller</description>
    </item>
    <item>
      <title>Anxiety Is Not a Flaw, Failing or Lack of Faith</title>
      <link>http://www.mercyuk.online/Articles/628153/Anxiety_Is_Not_a.aspx</link>
      <guid>http://www.mercyuk.online/Articles/628153/Anxiety_Is_Not_a.aspx</guid>
      <pubDate>Fri, 21 Jan 2022 00:00:00 GMT</pubDate>
      <description>Anxiety is a normal human emotion, however it's often suggested that it's a sign of some kind of spiritual weakness or lack of faith. Here's Dr Kate Middleton on why that's just not true, and how a life of faith can help us fear less. By Kate Middleton</description>
    </item>
    <item>
      <title>Where Did All My Anger Go?</title>
      <link>http://www.mercyuk.online/Articles/551451/Where_Did_All_My.aspx</link>
      <guid>http://www.mercyuk.online/Articles/551451/Where_Did_All_My.aspx</guid>
      <pubDate>Fri, 02 Aug 2019 23:00:00 GMT</pubDate>
      <description>I know that as much as I want to believe anger is a God-given emotion that is essential to my wellbeing, I am struggling. Nobody wants to be known as an Angry Pastor - it’s an oxymoron, isn’t it? By Will Van Der Hart</description>
    </item>
    <item>
      <title>When Worry Overwhelms Us</title>
      <link>http://www.mercyuk.online/Articles/518970/When_Worry_Overwhelms_Us.aspx</link>
      <guid>http://www.mercyuk.online/Articles/518970/When_Worry_Overwhelms_Us.aspx</guid>
      <pubDate>Wed, 28 Mar 2018 23:00:00 GMT</pubDate>
      <description>Problem worry is a very painful and common issue. Sometimes well meant but poorly thought through advice fuels the issue. This articles helps you to go back to basics and make sure you are using the right approach to settle your troubled mind... By Will Van Der Hart</description>
    </item>
    <item>
      <title>Winning Not Catastrophising</title>
      <link>http://www.mercyuk.online/Articles/518121/Winning_Not_Catastrophising.aspx</link>
      <guid>http://www.mercyuk.online/Articles/518121/Winning_Not_Catastrophising.aspx</guid>
      <pubDate>Fri, 16 Mar 2018 00:00:00 GMT</pubDate>
      <description>Do you find yourself thinking through the worst possible scenarios several times a day? Does anxiety grip you and the desire to check things are safe overwhelm you? Do you want to get your peace back? Time to challenge the cycle of catastrophising... By Will Van Der Hart</description>
    </item>
    <item>
      <title>Base Camp - Understanding Emotions</title>
      <link>http://www.mercyuk.online/Articles/213895/Base_Camp_Understanding_Emotions.aspx</link>
      <guid>http://www.mercyuk.online/Articles/213895/Base_Camp_Understanding_Emotions.aspx</guid>
      <pubDate>Wed, 31 Aug 2016 23:00:00 GMT</pubDate>
      <description>What do emotions do, why do we have them, how can we learn to manage them better? By Kate Middleton</description>
    </item>
    <item>
      <title>Worried, Why?</title>
      <link>http://www.mercyuk.online/Articles/195373/Worried_Why.aspx</link>
      <guid>http://www.mercyuk.online/Articles/195373/Worried_Why.aspx</guid>
      <pubDate>Wed, 03 Aug 2016 11:00:00 GMT</pubDate>
      <description>At some point every person will suffer from some irrational worry or fear. However, for some these idle worries can become more significant, sparking off a huge chain of both physical and emotional responses that are distressing. By Will Van Der Hart</description>
    </item>
    <item>
      <title>Shame</title>
      <link>http://www.mercyuk.online/Articles/470464/Shame.aspx</link>
      <guid>http://www.mercyuk.online/Articles/470464/Shame.aspx</guid>
      <pubDate>Sat, 18 Jun 2016 23:00:00 GMT</pubDate>
      <description>The relationship between mental health and the church is made infinitely more complex by the tendrils of shame that so easily grip different aspects of our communities. By Will Van Der Hart</description>
    </item>
    <item>
      <title>What You Do When You Can’t Escape: 2nd Wave Safety Behaviours.</title>
      <link>http://www.mercyuk.online/Articles/364882/What_You_Do_When.aspx</link>
      <guid>http://www.mercyuk.online/Articles/364882/What_You_Do_When.aspx</guid>
      <pubDate>Tue, 23 Jul 2013 23:00:00 GMT</pubDate>
      <description>Will outlines 'Secondary Safety Behaviours', responses which come into play when a 'Primary Safety Behaviour' is unavailable to us in times of anxiety. By Will Van Der Hart</description>
    </item>
    <item>
      <title>Seeing Red!</title>
      <link>http://www.mercyuk.online/Articles/354068/Seeing_Red.aspx</link>
      <guid>http://www.mercyuk.online/Articles/354068/Seeing_Red.aspx</guid>
      <pubDate>Sun, 28 Apr 2013 23:00:00 GMT</pubDate>
      <description>Footballer Louis Suarez received a 10 match ban after he bit another player during a match.  But, what DO you do if you know that anger, at times, gets the better of you?  And how as parents do we support our kids to learn how to manage anger well? By Kate Middleton</description>
    </item>
    <item>
      <title>Anger Management</title>
      <link>http://www.mercyuk.online/Articles/195412/Anger_Management.aspx</link>
      <guid>http://www.mercyuk.online/Articles/195412/Anger_Management.aspx</guid>
      <pubDate>Mon, 03 May 2010 23:00:00 GMT</pubDate>
      <description>Rob Waller illustrates the three key principles of anger management using an old testament story: Moses striking the rock in Numbers 20. By Rob Waller</description>
    </item>
    <item>
      <title>Anger Revisited</title>
      <link>http://www.mercyuk.online/Articles/196502/Anger_Revisited.aspx</link>
      <guid>http://www.mercyuk.online/Articles/196502/Anger_Revisited.aspx</guid>
      <pubDate>Mon, 29 Jan 2007 00:00:00 GMT</pubDate>
      <description>Many people struggle with the sense that anger is wrong, especially those with a strong Christian faith. The difficulty is that anger is a healthy emotional response, without it we simply wouldn't be human. By Will Van Der Hart</description>
    </item>
  </channel>
</rss>
