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    <title>Rest and Balance, Mercy UK</title>
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      <title>Living in God’s Rhythm: The Power of Pause and Rest</title>
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      <pubDate>Wed, 02 Oct 2024 23:00:00 GMT</pubDate>
      <description>It can be hard to incorporate rest into our busy lives... Here are some practical tips to help. By Arianna Walker</description>
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      <title>Subversive Rest</title>
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      <pubDate>Mon, 25 Sep 2023 23:00:00 GMT</pubDate>
      <description>To rest and recreate in today’s high-speed world is an act of rebellion. This rebellion is a freedom filled with upsides. By Will Van Der Hart</description>
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      <title>Time to MOT Your Mind?</title>
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      <pubDate>Sun, 12 Jun 2022 23:00:00 GMT</pubDate>
      <description>As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that! By Kate Middleton</description>
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      <title>Can You Care Too Much?</title>
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      <pubDate>Sun, 18 May 2014 23:00:00 GMT</pubDate>
      <description>Many people feel drawn to caring roles, but the same people are very prone to burnout. What is the difference between empathy and compassion and is this the key to caring better for longer? By Kate Middleton</description>
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      <title>Relapse or Just a Reminder</title>
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      <pubDate>Mon, 01 Mar 2010 00:00:00 GMT</pubDate>
      <description>For those of us who have experienced the pain of emotional distress at a particular point in life, any return of those feelings can leave us extremely agitated and upset. By Will Van Der Hart</description>
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      <title>Sick with Stress?</title>
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      <pubDate>Tue, 19 Feb 2008 00:00:00 GMT</pubDate>
      <description>What if illness was sometimes a way of our bodies going on strike, and removing our minds from the building pressure of stressful circumstances? By Will Van Der Hart</description>
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