https://www.mercyuk.online Latest articles from Mercy UK 2026, Mercy UK en Hubb, www.hubb.digital 1440 http://www.mercyuk.online/Articles/697470/Embracing_Neurodiversity.aspx http://www.mercyuk.online/Articles/697470/Embracing_Neurodiversity.aspx Fri, 16 May 2025 17:00:00 GMT Chi-Chi explores the contributions and challenges encountered by neurodiverse individuals within Church settings, and encourages us to embrace neurodiversity to create more inclusive and spiritually enriching spaces. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/697468/Living_in_God_s.aspx http://www.mercyuk.online/Articles/697468/Living_in_God_s.aspx Wed, 02 Oct 2024 23:00:00 GMT It can be hard to incorporate rest into our busy lives... Here are some practical tips to help. By Arianna Walker http://www.mercyuk.online/Articles/530050/The_Managers_Guide_to.aspx http://www.mercyuk.online/Articles/530050/The_Managers_Guide_to.aspx Sun, 29 Sep 2024 09:00:00 GMT How to lead and line manage others who experience mental illness. By Rob Waller http://www.mercyuk.online/Articles/693318/Support_for_Grief.aspx http://www.mercyuk.online/Articles/693318/Support_for_Grief.aspx Sun, 28 Jul 2024 23:00:00 GMT Grief impacts us all at some stage in our lives. Here are some practical tips on how to support those in our churches who may be struggling. By Arianna Walker http://www.mercyuk.online/Articles/693322/Understanding_ADHD.aspx http://www.mercyuk.online/Articles/693322/Understanding_ADHD.aspx Thu, 25 Jul 2024 23:00:00 GMT A deep dive into understanding ADHD. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/687076/Grow_Conference_Resources.aspx http://www.mercyuk.online/Articles/687076/Grow_Conference_Resources.aspx Wed, 17 Apr 2024 23:00:00 GMT Three talks for church leaders on mental health from Edinburgh, March 2024. Audio and Video By Rob Waller http://www.mercyuk.online/Articles/672788/Empowering_Educators.aspx http://www.mercyuk.online/Articles/672788/Empowering_Educators.aspx Fri, 29 Sep 2023 23:00:00 GMT Some useful resources to empower educators in addressing mental health challenges in the classroom, youth group and beyond. By Rob Waller http://www.mercyuk.online/Articles/672481/Subversive_Rest.aspx http://www.mercyuk.online/Articles/672481/Subversive_Rest.aspx Mon, 25 Sep 2023 23:00:00 GMT To rest and recreate in today’s high-speed world is an act of rebellion. This rebellion is a freedom filled with upsides. By Will Van Der Hart http://www.mercyuk.online/Articles/670810/On_Trust.aspx http://www.mercyuk.online/Articles/670810/On_Trust.aspx Sun, 03 Sep 2023 23:00:00 GMT How do we learn to trust, and to rebuild when trust is broken? By Kate Middleton http://www.mercyuk.online/Articles/662634/When_Your_Faith_In.aspx http://www.mercyuk.online/Articles/662634/When_Your_Faith_In.aspx Tue, 02 May 2023 23:00:00 GMT How do we manage when what we are reading leads us, or those we are leading, to question the church and its leaders? By Kate Middleton http://www.mercyuk.online/Articles/571217/All_About_Overwhelm.aspx http://www.mercyuk.online/Articles/571217/All_About_Overwhelm.aspx Tue, 25 Apr 2023 23:00:00 GMT In the emotional challenges of a crisis, Kate Middleton looks at what you can do when it all just feels too much. By Kate Middleton http://www.mercyuk.online/Articles/392276/When_Sleep_Wont_Come.aspx http://www.mercyuk.online/Articles/392276/When_Sleep_Wont_Come.aspx Mon, 24 Apr 2023 23:00:00 GMT Insomnia is incredibly common. What do you do when sleep just won't come? By Kate Middleton http://www.mercyuk.online/Articles/660808/Easter_Emotions.aspx http://www.mercyuk.online/Articles/660808/Easter_Emotions.aspx Wed, 05 Apr 2023 23:00:00 GMT The Easter narrative is full of the whole spectrum of emotions. Will delves into the Easter narrative and what we can learn from the emotions it portrays. By Will Van Der Hart http://www.mercyuk.online/Articles/657404/Eating_Disorders_in_Men.aspx http://www.mercyuk.online/Articles/657404/Eating_Disorders_in_Men.aspx Tue, 28 Feb 2023 00:00:00 GMT As many as 1 in 4 young people with anorexia being males, and up to 2 in every 5 people with bulimia are thought to be male now. Dr Chi-Chi Obuaya unpacks the topic of eating disorders in men. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/656448/To_Fast_or_Not.aspx http://www.mercyuk.online/Articles/656448/To_Fast_or_Not.aspx Mon, 20 Feb 2023 00:00:00 GMT As we head into Lent, conversations and thoughts around fasting are bound to crop up. Here's Kate with some of the theology around fasting and some top tips. By Kate Middleton http://www.mercyuk.online/Articles/652342/Light_in_Darkness.aspx http://www.mercyuk.online/Articles/652342/Light_in_Darkness.aspx Thu, 05 Jan 2023 00:00:00 GMT Life can often feel like walking in darkness, but the Bible promises us that a light is dawning and Jesus is with us. By Joy Hunter http://www.mercyuk.online/Articles/650171/Trauma_Q_A.aspx http://www.mercyuk.online/Articles/650171/Trauma_Q_A.aspx Tue, 06 Dec 2022 00:00:00 GMT Dr Chi Chi Obuaya answers some frequently asked questions on the subject of trauma. By Chi Chi Obuaya http://www.mercyuk.online/Articles/647818/First_Steps_with_Anxiety.aspx http://www.mercyuk.online/Articles/647818/First_Steps_with_Anxiety.aspx Fri, 25 Nov 2022 00:00:00 GMT If you're experiencing anxiety for the first time, in any form, it can be difficult to know what can help. Will Van Der Hart offers some advice. By Will Van Der Hart http://www.mercyuk.online/Articles/646470/Fear_Fun_or_Frightening.aspx http://www.mercyuk.online/Articles/646470/Fear_Fun_or_Frightening.aspx Mon, 31 Oct 2022 03:20:00 GMT In a time when anxiety is one of the most common emotions for people to struggle with, or even to cause illness, why is it so popular to celebrate fear and causes of fear? Can this tell us something about the way fear and anxiety work? By Kate Middleton http://www.mercyuk.online/Articles/644799/Cold_Concerns_Caring_for.aspx http://www.mercyuk.online/Articles/644799/Cold_Concerns_Caring_for.aspx Mon, 10 Oct 2022 04:00:00 GMT The cold and dark of the winter seasons can have a big impact on our mental health. Here's Kate with some practical tips on how to support those who may struggling in this period. By Kate Middleton http://www.mercyuk.online/Articles/643296/Grief.aspx http://www.mercyuk.online/Articles/643296/Grief.aspx Tue, 13 Sep 2022 23:00:00 GMT Far more than ‘just’ an emotional reaction, grief is our experience of the need for our minds to do a massive work of processing, understanding and adjusting. It is about what we need to work through when the foundation of our life has been disrupted. By Kate Middleton http://www.mercyuk.online/Articles/639935/The_Drugs_Do_Work.aspx http://www.mercyuk.online/Articles/639935/The_Drugs_Do_Work.aspx Mon, 25 Jul 2022 23:00:00 GMT With much information published about the causes of depression, Kate Middleton and Chi-Chi Obuaya dispel some of the myths. By Kate Middleton & Chi-Chi Obuaya http://www.mercyuk.online/Articles/637339/Time_to_MOT_Your.aspx http://www.mercyuk.online/Articles/637339/Time_to_MOT_Your.aspx Sun, 12 Jun 2022 23:00:00 GMT As part of a healthy self-care routine, It's good to check in every now and then. Here's a tool to help with that! By Kate Middleton http://www.mercyuk.online/Articles/663532/Anxiety_The_Canary_in.aspx http://www.mercyuk.online/Articles/663532/Anxiety_The_Canary_in.aspx Thu, 19 May 2022 23:05:00 GMT Part I of our long read exploring 'cultural anxiety', where it has come from, why we need to stop trying to treat it, and how we can look for the causes instead. By Rob Waller http://www.mercyuk.online/Articles/633874/What_is_Bipolar.aspx http://www.mercyuk.online/Articles/633874/What_is_Bipolar.aspx Thu, 28 Apr 2022 23:00:00 GMT Bipolar can often be a misunderstood illness. Here's Chi-Chi unpacking what it actually is, some core symptoms, and what can help. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/616597/PTSD.aspx http://www.mercyuk.online/Articles/616597/PTSD.aspx Mon, 25 Apr 2022 23:00:00 GMT Post-Traumatic Stress Disorder (PTSD) can occur after times of war and conflict. This article traces the development of the term PTSD and outlines modern approaches. By Rob Waller http://www.mercyuk.online/Articles/663533/Anxiety_The_Canary_in.aspx http://www.mercyuk.online/Articles/663533/Anxiety_The_Canary_in.aspx Wed, 20 Apr 2022 23:05:00 GMT Part II of our long read on cultural anxiety. Now we know where it comes from, what are we going to do about it? By Rob Waller http://www.mercyuk.online/Articles/632491/Do_I_Need_Grief.aspx http://www.mercyuk.online/Articles/632491/Do_I_Need_Grief.aspx Sun, 03 Apr 2022 23:00:00 GMT It can often be hard and confusing to know when to seek support for grief. Will unpacks the different stages of grief and gives advice for when additional help might be needed. By Will Van Der Hart http://www.mercyuk.online/Articles/632326/When_Will_I_Feel.aspx http://www.mercyuk.online/Articles/632326/When_Will_I_Feel.aspx Wed, 23 Mar 2022 07:00:00 GMT Kate Middleton unpacks the effect traumatic seasons or events have on our emotions, and how we can process and recover well. By Kate Middleton http://www.mercyuk.online/Articles/630817/Inside_the_Mind_of.aspx http://www.mercyuk.online/Articles/630817/Inside_the_Mind_of.aspx Thu, 03 Mar 2022 00:00:00 GMT We had the privilege of sitting down with Dr Chuks, an eating disorder doctor in London to pick his brain about what he's learned and what he'd like to share with our community. By The Mind and Soul Team http://www.mercyuk.online/Articles/630537/Debunking_the_Myths_of.aspx http://www.mercyuk.online/Articles/630537/Debunking_the_Myths_of.aspx Tue, 01 Mar 2022 00:00:00 GMT There are many myths flying around about self harm. Jenny Flannagan offers practical advice on how to help someone who is self-harming. By Jenny Flannagan http://www.mercyuk.online/Articles/630409/Eating_Disorders_How_to.aspx http://www.mercyuk.online/Articles/630409/Eating_Disorders_How_to.aspx Mon, 28 Feb 2022 00:00:00 GMT It can be hard to know how to help when a loved one is struggling with an eating disorder. Here are some practical tips from Dr Chi Chi Obuaya, and some common pitfalls to be aware of. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/628153/Anxiety_Is_Not_a.aspx http://www.mercyuk.online/Articles/628153/Anxiety_Is_Not_a.aspx Fri, 21 Jan 2022 00:00:00 GMT Anxiety is a normal human emotion, however it's often suggested that it's a sign of some kind of spiritual weakness or lack of faith. Here's Dr Kate Middleton on why that's just not true, and how a life of faith can help us fear less. By Kate Middleton http://www.mercyuk.online/Articles/621815/Obsessional_Thoughts_or_Genuine.aspx http://www.mercyuk.online/Articles/621815/Obsessional_Thoughts_or_Genuine.aspx Thu, 28 Oct 2021 23:00:00 GMT How can you discern between a genuine ‘risk’ and a simple intrusive thought? In this article Will Van Der Hart helps us look at the difference and brings an encouragement for those struggling. By Will Van Der Hart http://www.mercyuk.online/Articles/620059/Locked_in_Understanding_Agoraphobia.aspx http://www.mercyuk.online/Articles/620059/Locked_in_Understanding_Agoraphobia.aspx Wed, 20 Oct 2021 23:00:00 GMT Dr Chi-Chi Obuaya takes a look at Agoraphobia, the fear of crowded spaces and/or going outside. What is it, and what are the treatments? By Chi-Chi Obuaya http://www.mercyuk.online/Articles/619322/Unequal_Access_to_Treatment.aspx http://www.mercyuk.online/Articles/619322/Unequal_Access_to_Treatment.aspx Sun, 10 Oct 2021 00:00:00 GMT Why is access to mental health services variable in different places and for different conditions? Dr Rob Waller looks at some of the factors that cause this and what we, the Church can do to help. http://www.mercyuk.online/Articles/497476/Suicide_Prevention.aspx http://www.mercyuk.online/Articles/497476/Suicide_Prevention.aspx Wed, 08 Sep 2021 23:00:00 GMT We need many and varied approaches, and you are probably doing more than you think. Keep going! By Rob Waller http://www.mercyuk.online/Articles/602265/Suicide_Support_for_Survivors.aspx http://www.mercyuk.online/Articles/602265/Suicide_Support_for_Survivors.aspx Tue, 07 Sep 2021 23:00:00 GMT Suicide is such a difficult subject and one no one would want to be part of their story. But it's important we talk truths about suicidal feelings and how we care for those who have survived suicide attempts. By Kate Middleton http://www.mercyuk.online/Articles/616946/Demystifying_OCD.aspx http://www.mercyuk.online/Articles/616946/Demystifying_OCD.aspx Sun, 29 Aug 2021 23:00:00 GMT Obsessive Compulsive Disorder affects 1 in 50 people. Dr Chi Chi Obuaya helps us understand exactly what it is, and treatment options. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/608278/Christian_Leadership_in_the.aspx http://www.mercyuk.online/Articles/608278/Christian_Leadership_in_the.aspx Sat, 24 Apr 2021 23:00:00 GMT Even several years later, the effects of the Covid pandemic are still keenly felt. What can we learn from this time period about leading through crisis, and how can we counter its lingering mindset of cynicism? By Will Van Der Hart http://www.mercyuk.online/Articles/196624/Panic_Attacks.aspx http://www.mercyuk.online/Articles/196624/Panic_Attacks.aspx Mon, 12 Apr 2021 23:00:00 GMT I have had quite a few requests recently for information on panic attacks from younger Christian people, so I thought I should have a go at explaining things and putting them in a bit of context - so here goes. By Will Van Der Hart http://www.mercyuk.online/Articles/598852/Christmas_Food_Eating_Disorders.aspx http://www.mercyuk.online/Articles/598852/Christmas_Food_Eating_Disorders.aspx Mon, 21 Dec 2020 00:00:00 GMT My relationship with Christmas has been an emotional rollercoaster in itself each year, and one that still carries a mixture of uncertainty and fear. By Hope Virgo http://www.mercyuk.online/Articles/596277/Not_So_Positive_Thinking.aspx http://www.mercyuk.online/Articles/596277/Not_So_Positive_Thinking.aspx Wed, 09 Dec 2020 00:10:00 GMT It might be socially normative to be unduly positive, but is it working? By Will Van Der Hart http://www.mercyuk.online/Articles/588662/Is_My_Lack_of.aspx http://www.mercyuk.online/Articles/588662/Is_My_Lack_of.aspx Mon, 28 Sep 2020 23:00:00 GMT I sense that this is a really important question for us to address here at MASF because it's a very common concern amongst Christians who have mental health issues. By Will Van Der Hart http://www.mercyuk.online/Articles/196619/Under_the_Cordon_Revisited.aspx http://www.mercyuk.online/Articles/196619/Under_the_Cordon_Revisited.aspx Tue, 07 Jul 2020 02:00:00 GMT Looking back on my 15 year old piece on the 7/7 terrorist attacks in London, and their influence upon my anxiety. By Will Van Der Hart http://www.mercyuk.online/Articles/579218/Emotional_Health_and_Home.aspx http://www.mercyuk.online/Articles/579218/Emotional_Health_and_Home.aspx Sun, 28 Jun 2020 23:00:00 GMT I regularly speak to people that work from home who are struggling. We are missing things that we thought we would be delighted to live without, as well as feeling mis-sold the work-from-home dream. By Will Van Der Hart http://www.mercyuk.online/Articles/581043/The_Last_Dance_Lance.aspx http://www.mercyuk.online/Articles/581043/The_Last_Dance_Lance.aspx Tue, 23 Jun 2020 23:00:00 GMT My hope is that we can sit with the complexities of our historical figures and move away from the polarising and simple depictions that cause division and risk violence. By Dr Chi-Chi Obuaya http://www.mercyuk.online/Articles/579871/Will_s_Top_10.aspx http://www.mercyuk.online/Articles/579871/Will_s_Top_10.aspx Tue, 09 Jun 2020 23:00:00 GMT Over the years, I have gathered a lot of simple supportive tools to help restore sleep. These are the ten that I have found to be most helpful, both personally and through other people’s experience. By Will Van Der Hart http://www.mercyuk.online/Articles/579682/Chemical_Sleep.aspx http://www.mercyuk.online/Articles/579682/Chemical_Sleep.aspx Mon, 08 Jun 2020 23:00:00 GMT There are lots of prescription medications that people say help with sleep - but is this a good thing? By Rob Waller http://www.mercyuk.online/Articles/579558/Racism_Action_and_Empathy.aspx http://www.mercyuk.online/Articles/579558/Racism_Action_and_Empathy.aspx Tue, 02 Jun 2020 23:00:00 GMT How do we respond to the death of George Floyd? Keeping silent or doing nothing under these circumstances feels like a poor and insensitive choice. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/573118/Telephone_Empathy.aspx http://www.mercyuk.online/Articles/573118/Telephone_Empathy.aspx Wed, 08 Apr 2020 23:00:00 GMT Will shares some thoughts on the effect of video calls on our ability to communicate empathetically. By Will Van Der Hart http://www.mercyuk.online/Articles/565696/5_Things_You_Need.aspx http://www.mercyuk.online/Articles/565696/5_Things_You_Need.aspx Wed, 19 Feb 2020 00:00:00 GMT What can you do if you notice suicidal thoughts in yourself? And how can you support someone else you fear might be considering suicide? http://www.mercyuk.online/Articles/564605/Disappointed_But_Not_Depressed.aspx http://www.mercyuk.online/Articles/564605/Disappointed_But_Not_Depressed.aspx Tue, 18 Feb 2020 00:00:00 GMT As a Christian, how am I supposed to understand my disappointment and deal with it in a Godly way? How can I stay emotionally healthy through this tough season? By Will Van Der Hart http://www.mercyuk.online/Articles/564969/The_Greatest_Love.aspx http://www.mercyuk.online/Articles/564969/The_Greatest_Love.aspx Fri, 14 Feb 2020 00:00:00 GMT On Valentine's Day - a day all about celebrating love - Kate reminds us that the greatest kind of love is actually open to all of us in friendship. Here's how... By Kate Middleton http://www.mercyuk.online/Articles/563702/How_Can_We_Make.aspx http://www.mercyuk.online/Articles/563702/How_Can_We_Make.aspx Thu, 30 Jan 2020 00:00:00 GMT For every person who needs to talk, someone else has the challenge of creating the right space and moment so that they can, especially in church. Here are 6 ways we can make church a safe space for people to talk. By Kate Middleton http://www.mercyuk.online/Articles/195603/Attitudes_to_Suicide.aspx http://www.mercyuk.online/Articles/195603/Attitudes_to_Suicide.aspx Tue, 01 Oct 2019 23:00:00 GMT One of the hardest things to deal with when someone is suicidal or has died from suicide is that there are so many negative attitudes aboout the subject. By Rob Waller http://www.mercyuk.online/Articles/555227/Fear_Less.aspx http://www.mercyuk.online/Articles/555227/Fear_Less.aspx Fri, 13 Sep 2019 23:00:00 GMT Anxiety is a problem because it makes us ill - but more than that - it holds us back and limits us. How can we get rid of it? How can we become Fear-less? By Kate Middleton http://www.mercyuk.online/Articles/428613/Using_The_S_Word.aspx http://www.mercyuk.online/Articles/428613/Using_The_S_Word.aspx Mon, 09 Sep 2019 23:00:00 GMT Suicide is the most greatest killer of men aged 20-49 and yet it is rarely acknowledged in our churches. Following a number of high profile suicides, how will the church respond? By Will Van Der Hart http://www.mercyuk.online/Articles/554766/Is_Anxiety_a_Sin.aspx http://www.mercyuk.online/Articles/554766/Is_Anxiety_a_Sin.aspx Sun, 01 Sep 2019 21:00:00 GMT Can humans exist without anxiety? Is anxiety a lack of trust in God? Will Van Der Hart explores the relationship between faith, sin and anxiety. By Will Van Der Hart http://www.mercyuk.online/Articles/552667/When_the_Monsters_Strike.aspx http://www.mercyuk.online/Articles/552667/When_the_Monsters_Strike.aspx Thu, 15 Aug 2019 23:00:00 GMT Difficult memories or thoughts often catch us in those quiet moments, and the night when we are exhausted and alone is the worst time to be ambushed. Here are 5 ways to manage them. http://www.mercyuk.online/Articles/551451/Where_Did_All_My.aspx http://www.mercyuk.online/Articles/551451/Where_Did_All_My.aspx Fri, 02 Aug 2019 23:00:00 GMT I know that as much as I want to believe anger is a God-given emotion that is essential to my wellbeing, I am struggling. Nobody wants to be known as an Angry Pastor - it’s an oxymoron, isn’t it? By Will Van Der Hart http://www.mercyuk.online/Articles/552051/How_to_Look_After.aspx http://www.mercyuk.online/Articles/552051/How_to_Look_After.aspx Tue, 16 Jul 2019 23:00:00 GMT Festival season is rapidly approaching and for many of us this is a time of both expectation and apprehension. If you have a mental health condition or are vulnerable to low mood or anxiety, Christian festivals can be particularly challenging... By Will Van Der Hart http://www.mercyuk.online/Articles/550462/For_Those_On_the.aspx http://www.mercyuk.online/Articles/550462/For_Those_On_the.aspx Sun, 14 Jul 2019 23:00:00 GMT Fighting emotional ill health is tough. But what about those on the sidelines supporting those who are struggling? By Kate Middleton http://www.mercyuk.online/Articles/550093/10_Tips_About_Mental.aspx http://www.mercyuk.online/Articles/550093/10_Tips_About_Mental.aspx Sun, 16 Jun 2019 23:00:00 GMT One question I get asked really regularly is about sharing my emotional or mental health struggles online. Over the last 14 years I have made quite a few mistakes and learnt a few hard lessons. Here are a few of my top tips. By Will Van Der Hart http://www.mercyuk.online/Articles/549703/Waiting_for_Dawn.aspx http://www.mercyuk.online/Articles/549703/Waiting_for_Dawn.aspx Fri, 07 Jun 2019 23:00:00 GMT Feeling caught in a dark time or under the weight of something? Here's how hope can come when we least expect it. By Kate Middleton http://www.mercyuk.online/Articles/540229/The_Best_Version_Of.aspx http://www.mercyuk.online/Articles/540229/The_Best_Version_Of.aspx Sun, 20 Jan 2019 00:00:00 GMT Why there is only one version of you, and that is the only person you need to be. By Will Van Der Hart http://www.mercyuk.online/Articles/536871/A_LITTLE_Light_Makes.aspx http://www.mercyuk.online/Articles/536871/A_LITTLE_Light_Makes.aspx Fri, 21 Dec 2018 00:00:00 GMT We can so often feel like to make a difference or bring about change we'd need to do something big - so we can end up doing nothing. But could a little light make a big difference when you face darkness? By Kate Middleton http://www.mercyuk.online/Articles/531785/Praying_Well_and_Mental.aspx http://www.mercyuk.online/Articles/531785/Praying_Well_and_Mental.aspx Tue, 09 Oct 2018 23:00:00 GMT If there is one issue that repeatedly causes offence or unintended harm to those who are struggling with mental health issues in the church it is prayer....but how can we pray in a way that minimizes this risk? By Will Van Der Hart http://www.mercyuk.online/Articles/497307/The_Power_of_Belonging.aspx http://www.mercyuk.online/Articles/497307/The_Power_of_Belonging.aspx Tue, 25 Sep 2018 23:00:00 GMT Discovering the Confidence to Lead with Vulnerability. By Will van der Hart and Rob Waller http://www.mercyuk.online/Articles/528730/Self_Harm_Supporting_Others.aspx http://www.mercyuk.online/Articles/528730/Self_Harm_Supporting_Others.aspx Tue, 28 Aug 2018 23:00:00 GMT New figures suggest as many as 1 in 5 teens have self harmed - but what is self harm, why do they do it - and how can we help? By Kate Middleton http://www.mercyuk.online/Articles/521828/Stressed_Out.aspx http://www.mercyuk.online/Articles/521828/Stressed_Out.aspx Sun, 13 May 2018 23:00:00 GMT Kate looks behind the 21st Century epidemic of stress. Why are we so stressed out? By Kate Middleton http://www.mercyuk.online/Articles/521709/Maternal_Mental_Health.aspx http://www.mercyuk.online/Articles/521709/Maternal_Mental_Health.aspx Fri, 11 May 2018 23:00:00 GMT Childbirth and child rearing have always been and for the foreseeable future are likely to remain significant life events, with both physiological and psychological consequences for women. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/521121/Traumatised_in_Leadership.aspx http://www.mercyuk.online/Articles/521121/Traumatised_in_Leadership.aspx Tue, 01 May 2018 23:00:00 GMT Jo is an Anglican Priest who experienced PTSD after a trauma in her role, and is now helping others to lead well through their trauma. By Revd Jo Whitehead http://www.mercyuk.online/Articles/518970/When_Worry_Overwhelms_Us.aspx http://www.mercyuk.online/Articles/518970/When_Worry_Overwhelms_Us.aspx Wed, 28 Mar 2018 23:00:00 GMT Problem worry is a very painful and common issue. Sometimes well meant but poorly thought through advice fuels the issue. This articles helps you to go back to basics and make sure you are using the right approach to settle your troubled mind... By Will Van Der Hart http://www.mercyuk.online/Articles/518121/Winning_Not_Catastrophising.aspx http://www.mercyuk.online/Articles/518121/Winning_Not_Catastrophising.aspx Fri, 16 Mar 2018 00:00:00 GMT Do you find yourself thinking through the worst possible scenarios several times a day? Does anxiety grip you and the desire to check things are safe overwhelm you? Do you want to get your peace back? Time to challenge the cycle of catastrophising... By Will Van Der Hart http://www.mercyuk.online/Articles/516609/The_Truth_About_Antidepressants.aspx http://www.mercyuk.online/Articles/516609/The_Truth_About_Antidepressants.aspx Thu, 22 Feb 2018 00:00:00 GMT The use and prescription of antidepressant medication is a topic that generates a lot of interest. But what is the truth about them? Here are our answers to some common questions. By Kate Middleton http://www.mercyuk.online/Articles/200315/The_Stuff_of_Life.aspx http://www.mercyuk.online/Articles/200315/The_Stuff_of_Life.aspx Thu, 26 Oct 2017 23:00:00 GMT This book covers a whole range of mental health issues facing students today. By The Mind and Soul Team http://www.mercyuk.online/Articles/508432/Understanding_Self_Harm.aspx http://www.mercyuk.online/Articles/508432/Understanding_Self_Harm.aspx Wed, 18 Oct 2017 23:00:00 GMT Why do people find themselves caught up in self harm, and how do you get on the road to recovery? By Kate Middleton http://www.mercyuk.online/Articles/507987/Black_On_Both_Sides.aspx http://www.mercyuk.online/Articles/507987/Black_On_Both_Sides.aspx Thu, 12 Oct 2017 23:00:00 GMT Some reflections on mental health and race from a psychiatrist of Nigerian descent. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/502254/Refugee_Mental_Health.aspx http://www.mercyuk.online/Articles/502254/Refugee_Mental_Health.aspx Mon, 17 Jul 2017 23:00:00 GMT Refugees and Asylum Seekers come to the UK for a number of reasons, and as such they have particular mental health needs. Churches are well placed to help. By Chi-Chi Obuaya http://www.mercyuk.online/Articles/197020/Psychosis_and_Hearing_Voices.aspx http://www.mercyuk.online/Articles/197020/Psychosis_and_Hearing_Voices.aspx Wed, 12 Jul 2017 11:10:00 GMT Psychosis and hearing voices are disturbing problems for both the sufferer and the person trying to help. Rob outlines causes and advice for getting help. By Rob Waller http://www.mercyuk.online/Articles/500292/Dealing_with_Trauma.aspx http://www.mercyuk.online/Articles/500292/Dealing_with_Trauma.aspx Sat, 17 Jun 2017 23:00:00 GMT How do we process trauma, what helps with PTSD and how can the church respond? By Rob Waller http://www.mercyuk.online/Articles/494787/Praise_in_Pain.aspx http://www.mercyuk.online/Articles/494787/Praise_in_Pain.aspx Sun, 02 Apr 2017 23:00:00 GMT Can you still praise God when you are deeply in despair, even suicidal? By Rob Waller http://www.mercyuk.online/Articles/245325/Pastoral_Care_Policy.aspx http://www.mercyuk.online/Articles/245325/Pastoral_Care_Policy.aspx Sat, 25 Mar 2017 00:00:00 GMT This draft Pastoral Care Policy is for you to use, amend and inplement in your own pastoral setting. By Will Van Der Hart http://www.mercyuk.online/Articles/428410/Comfort_and_Hope_in.aspx http://www.mercyuk.online/Articles/428410/Comfort_and_Hope_in.aspx Mon, 20 Feb 2017 00:00:00 GMT In times of real emotional distress it can be so hard to know where to turn, for help. This is a piece I have written about Psalm 42. By Will Van Der Hart http://www.mercyuk.online/Articles/422652/Medication_and_Faith.aspx http://www.mercyuk.online/Articles/422652/Medication_and_Faith.aspx Thu, 09 Feb 2017 20:00:00 GMT What types of medication are available? Do they work? Should Christians take them? By Rob Waller http://www.mercyuk.online/Articles/490158/Why_We_Must_Not.aspx http://www.mercyuk.online/Articles/490158/Why_We_Must_Not.aspx Tue, 07 Feb 2017 00:00:00 GMT Children's emotions can be scary - especially in the context of all the warnings about children's mental and emotional health. So how should we respond as parents? By Kate Middleton http://www.mercyuk.online/Articles/422647/Forms_of_Counselling.aspx http://www.mercyuk.online/Articles/422647/Forms_of_Counselling.aspx Fri, 20 Jan 2017 00:00:00 GMT There are certain times when seeing a counsellor or therapist is both necessary and helpful. What are the different types of counselling available and when should each be used? By Rob Waller http://www.mercyuk.online/Articles/487382/Migration_and_Mental_Health.aspx http://www.mercyuk.online/Articles/487382/Migration_and_Mental_Health.aspx Sun, 01 Jan 2017 00:00:00 GMT Every year, millions of people plan to, or are forced to, migrate. They have unique mental health problems, and the church has a unique perspective. By Rob Waller http://www.mercyuk.online/Articles/486124/Anxiety_Fearing_Psychosis.aspx http://www.mercyuk.online/Articles/486124/Anxiety_Fearing_Psychosis.aspx Wed, 07 Dec 2016 00:00:00 GMT Will discusses the fear of psychotic illness he has noticed in many anxiety sufferers. By Will Van Der Hart http://www.mercyuk.online/Articles/265312/Managing_Challenging_Behaviour_in.aspx http://www.mercyuk.online/Articles/265312/Managing_Challenging_Behaviour_in.aspx Wed, 03 Aug 2016 23:00:00 GMT How do you manage difficult or challenging behaviour and make sure that your church is mental health friendly, without unreasonable disruption to everyone else? By Kate Middleton http://www.mercyuk.online/Articles/195373/Worried_Why.aspx http://www.mercyuk.online/Articles/195373/Worried_Why.aspx Wed, 03 Aug 2016 11:00:00 GMT At some point every person will suffer from some irrational worry or fear. However, for some these idle worries can become more significant, sparking off a huge chain of both physical and emotional responses that are distressing. By Will Van Der Hart http://www.mercyuk.online/Articles/470464/Shame.aspx http://www.mercyuk.online/Articles/470464/Shame.aspx Sat, 18 Jun 2016 23:00:00 GMT The relationship between mental health and the church is made infinitely more complex by the tendrils of shame that so easily grip different aspects of our communities. By Will Van Der Hart http://www.mercyuk.online/Articles/468313/Why_Relationships_Matter.aspx http://www.mercyuk.online/Articles/468313/Why_Relationships_Matter.aspx Thu, 19 May 2016 07:00:00 GMT Long term mental ill-health can feel like being lost in a desert. But how can our relationships help those desperately thirsty for hope and relief? By Kate Middleton http://www.mercyuk.online/Articles/468112/Relationships_the_Jesus_Prayer.aspx http://www.mercyuk.online/Articles/468112/Relationships_the_Jesus_Prayer.aspx Wed, 18 May 2016 07:00:00 GMT How do relationships support us when we are struggling emotionally? And how can mindful prayers help us develop a relationship with Jesus that can carry us through times of distress? By Revd Shaun Lambert http://www.mercyuk.online/Articles/462910/Emotional_Breakdown_in_Church.aspx http://www.mercyuk.online/Articles/462910/Emotional_Breakdown_in_Church.aspx Mon, 07 Mar 2016 00:00:00 GMT Being emotionally healthy in Christian leadership is no small task. Here are a few important reflections on the current situation and a few simple things to get right... By Will Van Der Hart http://www.mercyuk.online/Articles/460610/Mental_Health_and_Your.aspx http://www.mercyuk.online/Articles/460610/Mental_Health_and_Your.aspx Wed, 10 Feb 2016 00:00:00 GMT It can be very tough when one partner in a relationship begins to suffer from a mental health problem. Here is some simple advice to help you through... By Will Van Der Hart http://www.mercyuk.online/Articles/458737/The_Perfectionism_Book.aspx http://www.mercyuk.online/Articles/458737/The_Perfectionism_Book.aspx Thu, 21 Jan 2016 08:00:00 GMT Are you driven to succeed but find it hard to relax? Do strict standards dominate your life? This book from Will and Rob offers a change of perspective - and the tools to get it. By Will van der Hart and Rob Waller http://www.mercyuk.online/Articles/439971/BDD_When_how_you.aspx http://www.mercyuk.online/Articles/439971/BDD_When_how_you.aspx Thu, 28 May 2015 23:00:00 GMT We all have parts of our body we're not too fond of. But what do you do when anxieties about how you look are starting to take over your life? By Kate Middleton http://www.mercyuk.online/Articles/438169/What_is_Mindfulness_Anyway.aspx http://www.mercyuk.online/Articles/438169/What_is_Mindfulness_Anyway.aspx Mon, 11 May 2015 07:30:00 GMT Some people live by it, some are more wary - but have you ever wondered what Mindfulness actually IS? By Kate Middleton http://www.mercyuk.online/Articles/436991/Do_You_Need_to.aspx http://www.mercyuk.online/Articles/436991/Do_You_Need_to.aspx Sun, 26 Apr 2015 23:00:00 GMT Christians are not exempt from feeling stressed. What do you do if your desire to be ‘all out’ for God seems to end up with you feeling ‘stressed out’ or at risk of 'burnout'? By Kate Middleton http://www.mercyuk.online/Articles/434047/The_Bottom_Line.aspx http://www.mercyuk.online/Articles/434047/The_Bottom_Line.aspx Tue, 31 Mar 2015 07:00:00 GMT How can we integrate psychological and biological and spiritual models for health and illness? By Rob Waller http://www.mercyuk.online/Articles/431613/Praising_God_in_the.aspx http://www.mercyuk.online/Articles/431613/Praising_God_in_the.aspx Wed, 04 Mar 2015 08:00:00 GMT What about those times when God seems far away, and you don't know how to close the distance? By Emmy Rayment http://www.mercyuk.online/Articles/427833/About_Mental_Health_and.aspx http://www.mercyuk.online/Articles/427833/About_Mental_Health_and.aspx Fri, 23 Jan 2015 00:00:00 GMT Why is it so important that the church engages with emotional and mental health issues - and what can we do to support those struggling? By Kate Middleton http://www.mercyuk.online/Articles/422659/What_is_Anxiety.aspx http://www.mercyuk.online/Articles/422659/What_is_Anxiety.aspx Wed, 26 Nov 2014 00:00:00 GMT Kate Middleton gives an overview of anxiety, the emotions that come with it, how you can get help and practical tools you can use. By Kate Middleton http://www.mercyuk.online/Articles/304271/Responding_to_Emotional_Distress.aspx http://www.mercyuk.online/Articles/304271/Responding_to_Emotional_Distress.aspx Wed, 22 Oct 2014 23:00:00 GMT Knowing how to respond to emotional distress is a complex but very important part of pastoral care. Here are a few thoughts that I have put together which you might find helpful. By Will Van Der Hart http://www.mercyuk.online/Articles/414373/All_about_Limits.aspx http://www.mercyuk.online/Articles/414373/All_about_Limits.aspx Tue, 09 Sep 2014 23:00:00 GMT As humans we all have limits. But what do we do when life pushes our limits - or even beyond them? By Kate Middleton http://www.mercyuk.online/Articles/405479/Boundaries_in_Pastoral_Care.aspx http://www.mercyuk.online/Articles/405479/Boundaries_in_Pastoral_Care.aspx Thu, 12 Jun 2014 23:00:00 GMT So, you’re a church leader, and you’re involved in pastoral care. But what exactly are ‘boundaries’ and how can they help you, and the people you work with? By Kate Middleton http://www.mercyuk.online/Articles/402769/Can_You_Care_Too.aspx http://www.mercyuk.online/Articles/402769/Can_You_Care_Too.aspx Sun, 18 May 2014 23:00:00 GMT Many people feel drawn to caring roles, but the same people are very prone to burnout. What is the difference between empathy and compassion and is this the key to caring better for longer? By Kate Middleton http://www.mercyuk.online/Articles/398755/Helping_Mental_Health_Provision.aspx http://www.mercyuk.online/Articles/398755/Helping_Mental_Health_Provision.aspx Thu, 15 May 2014 23:00:00 GMT Many recent reports have highlighted current issues in the UK Mental Health System. Here's 5 things the church can do to support those struggling with emotional and mental health problems. By Kate Middleton http://www.mercyuk.online/Articles/402162/When_Anxiety_Goes_Bad.aspx http://www.mercyuk.online/Articles/402162/When_Anxiety_Goes_Bad.aspx Sun, 11 May 2014 23:00:00 GMT An excerpt from Kate Middleton's book 'First Steps out of Anxiety', looking at what happens when anxiety goes bad... By Kate Middleton http://www.mercyuk.online/Articles/386134/When_the_Person_Who.aspx http://www.mercyuk.online/Articles/386134/When_the_Person_Who.aspx Fri, 13 Dec 2013 00:00:00 GMT Bullying and abuse from someone who hates you is always hard to handle. But what do you do when the person who hates and bullys you most is yourself? By Kate Middleton http://www.mercyuk.online/Articles/379920/Undoing_Perfectionism.aspx http://www.mercyuk.online/Articles/379920/Undoing_Perfectionism.aspx Wed, 20 Nov 2013 00:00:00 GMT Perfectionism is overvalued in the church, and despite its toxicity it never receives the critique that it truly deserves. By Will Van Der Hart http://www.mercyuk.online/Articles/375319/Hope_In_An_Uncertain.aspx http://www.mercyuk.online/Articles/375319/Hope_In_An_Uncertain.aspx Sun, 13 Oct 2013 23:00:00 GMT Statistically life has never been safer, but our experience of anxiety has never been greater. By Will Van Der Hart http://www.mercyuk.online/Articles/374780/Simple_Steps_for_Better.aspx http://www.mercyuk.online/Articles/374780/Simple_Steps_for_Better.aspx Wed, 09 Oct 2013 23:00:00 GMT What can we all do to look after our emotional and mental health? By Kate Middleton http://www.mercyuk.online/Articles/371111/The_Aftermath.aspx http://www.mercyuk.online/Articles/371111/The_Aftermath.aspx Sun, 08 Sep 2013 23:00:00 GMT A look at the way a suicide attempt affects a survivor's life. By Rachael Costa http://www.mercyuk.online/Articles/364882/What_You_Do_When.aspx http://www.mercyuk.online/Articles/364882/What_You_Do_When.aspx Tue, 23 Jul 2013 23:00:00 GMT Will outlines 'Secondary Safety Behaviours', responses which come into play when a 'Primary Safety Behaviour' is unavailable to us in times of anxiety. By Will Van Der Hart http://www.mercyuk.online/Articles/356981/Relational_Expectations.aspx http://www.mercyuk.online/Articles/356981/Relational_Expectations.aspx Wed, 22 May 2013 23:00:00 GMT What expectations should we really have of our leaders when it comes to our mental health in church, and what should leaders expect of those who have mental health issues in their congregations? By Will Van Der Hart http://www.mercyuk.online/Articles/354455/More_Sleep_Vicar.aspx http://www.mercyuk.online/Articles/354455/More_Sleep_Vicar.aspx Wed, 01 May 2013 23:00:00 GMT I’m the kind of person who requires a good 8 hours per night in order to function well the next day. But last autumn, during a period of anxiety and depression, I slept extremely lightly. By Revd Andy Scott http://www.mercyuk.online/Articles/354068/Seeing_Red.aspx http://www.mercyuk.online/Articles/354068/Seeing_Red.aspx Sun, 28 Apr 2013 23:00:00 GMT Footballer Louis Suarez received a 10 match ban after he bit another player during a match. But, what DO you do if you know that anger, at times, gets the better of you? And how as parents do we support our kids to learn how to manage anger well? By Kate Middleton http://www.mercyuk.online/Articles/352353/Transformed_into_Jars_of.aspx http://www.mercyuk.online/Articles/352353/Transformed_into_Jars_of.aspx Sat, 13 Apr 2013 23:00:00 GMT What is transformation? The goal of every life? The special goal of those who struggle? Rob Waller explores what it is to be transformed in the image of God. By Rob Waller http://www.mercyuk.online/Articles/349375/Let_It_Be_Known.aspx http://www.mercyuk.online/Articles/349375/Let_It_Be_Known.aspx Thu, 21 Mar 2013 00:00:00 GMT Life throws good and bad stuff at us. But how do we cope when the lousy stuff hits? And how do we understand that alongside our concept of a loving God? How do you hang on to hope in the bleakest moments? By Kate Middleton http://www.mercyuk.online/Articles/282848/Staying_Sane_in_Youthwork.aspx http://www.mercyuk.online/Articles/282848/Staying_Sane_in_Youthwork.aspx Sun, 02 Oct 2011 23:00:00 GMT How much thought do youth pastors put into their own mental and emotional health? Rob Waller looks at how we can establish strong foundations that will ensure that we don't over commit or burn out, and prepare us for the tough times. By Rob Waller http://www.mercyuk.online/Articles/273782/Disappointment.aspx http://www.mercyuk.online/Articles/273782/Disappointment.aspx Sun, 31 Jul 2011 23:00:00 GMT Dealing with disappointment is hard, because the promise of hope is eroded. This article explores some helpful techniques, and also what to do if you face the biggest disappointment of all - disappointment with God. By Kate Middleton http://www.mercyuk.online/Articles/262979/The_Worry_Book.aspx http://www.mercyuk.online/Articles/262979/The_Worry_Book.aspx Mon, 30 May 2011 23:00:00 GMT The Worry Book: finding a path to freedom. By Will Van Der Hart and Rob Waller http://www.mercyuk.online/Articles/244586/Seven_Steps_to_Solving.aspx http://www.mercyuk.online/Articles/244586/Seven_Steps_to_Solving.aspx Sun, 20 Feb 2011 00:00:00 GMT A useful seven step guided exercise for Problem Solving. By Rob Waller http://www.mercyuk.online/Articles/238046/Healing_and_Mental_Illness.aspx http://www.mercyuk.online/Articles/238046/Healing_and_Mental_Illness.aspx Wed, 12 Jan 2011 00:00:00 GMT What is the place of faith healing in mental illness? Can something that has hurt so many be encouraged, and can something which has helped so many be ignored? By Rob Waller http://www.mercyuk.online/Articles/229032/Fasting_and_Eating_Disorders.aspx http://www.mercyuk.online/Articles/229032/Fasting_and_Eating_Disorders.aspx Thu, 11 Nov 2010 00:00:00 GMT How does helpful fasting, as a spiritual discipline, relate to eating disorders like bulimia and anorexia? By Rob Waller http://www.mercyuk.online/Articles/213896/Freshers_Week.aspx http://www.mercyuk.online/Articles/213896/Freshers_Week.aspx Sun, 19 Sep 2010 23:00:00 GMT Kate's survival guide to the opportunities, chaos, importance and unimportance of Freshers Week. By Kate Middleton http://www.mercyuk.online/Articles/209230/Who_Are_You_Listening.aspx http://www.mercyuk.online/Articles/209230/Who_Are_You_Listening.aspx Wed, 28 Jul 2010 23:00:00 GMT It's easy to know the Bible really well, and all the things God says about us. But how do we stop that stuff being drowned out by other things we hear day to day, and what does that have to do with Mindfulness? By Kate Middleton http://www.mercyuk.online/Articles/195412/Anger_Management.aspx http://www.mercyuk.online/Articles/195412/Anger_Management.aspx Mon, 03 May 2010 23:00:00 GMT Rob Waller illustrates the three key principles of anger management using an old testament story: Moses striking the rock in Numbers 20. By Rob Waller http://www.mercyuk.online/Articles/194168/No_More_Self_Centred.aspx http://www.mercyuk.online/Articles/194168/No_More_Self_Centred.aspx Mon, 19 Apr 2010 23:00:00 GMT How we use 'self help' is vital to its success. What is intended to help a person can isolate and demoralize them if it is not handled carefully. By Rob Waller http://www.mercyuk.online/Articles/196637/Relapse_or_Just_a.aspx http://www.mercyuk.online/Articles/196637/Relapse_or_Just_a.aspx Mon, 01 Mar 2010 00:00:00 GMT For those of us who have experienced the pain of emotional distress at a particular point in life, any return of those feelings can leave us extremely agitated and upset. By Will Van Der Hart http://www.mercyuk.online/Articles/196630/Knowing_Me.aspx http://www.mercyuk.online/Articles/196630/Knowing_Me.aspx Tue, 20 Jan 2009 00:00:00 GMT Have you ever thought to yourself, 'I’m sure I have been here before?' The same feelings of depression, the same anxiety, old guilt that you thought you had dealt with and old memories you thought you had resolved. By Will Van Der Hart http://www.mercyuk.online/Articles/196628/Ego_Dystonic_Thoughts_and.aspx http://www.mercyuk.online/Articles/196628/Ego_Dystonic_Thoughts_and.aspx Wed, 03 Dec 2008 00:00:00 GMT Will examines some common fears around intrusive thoughts and salvation, and explains how these Ego-Dystonic thoughts are 'in opposition to the self'. By Will Van Der Hart http://www.mercyuk.online/Articles/180644/How_to_Talk_Usefully.aspx http://www.mercyuk.online/Articles/180644/How_to_Talk_Usefully.aspx Mon, 18 Aug 2008 00:00:00 GMT When is it right to talk, and when is it not? Christianity has a long tradition of 'testimony' - but does this add pressure to sharing? How can we talk usefully about the past and not merely repeat the event? By Rob Waller http://www.mercyuk.online/Articles/195391/Supporting_Pastors.aspx http://www.mercyuk.online/Articles/195391/Supporting_Pastors.aspx Thu, 24 Jul 2008 23:00:00 GMT 25% of Clergy time off in the Church of England is caused by depression. Rob looks at some of the reasons behind this, what can be done about it and how the church community needs to change it's expectations. By Rob Waller http://www.mercyuk.online/Articles/196513/Living_with_Doubts.aspx http://www.mercyuk.online/Articles/196513/Living_with_Doubts.aspx Mon, 07 Apr 2008 23:00:00 GMT Thomas is always getting lambasted by Christians for his lack of faith. In fact Thomas is never called 'Doubting Thomas' in the Bible (see John 20:24-29) By Will Van Der Hart http://www.mercyuk.online/Articles/196510/Good_Grief.aspx http://www.mercyuk.online/Articles/196510/Good_Grief.aspx Wed, 05 Mar 2008 00:00:00 GMT It is fair to say that death is an important part of my work. I have stood closely with the grieving and learnt from their courage. I am often asked amongst their tears, "is this normal?" By Will Van Der Hart http://www.mercyuk.online/Articles/196509/Sick_with_Stress.aspx http://www.mercyuk.online/Articles/196509/Sick_with_Stress.aspx Tue, 19 Feb 2008 00:00:00 GMT What if illness was sometimes a way of our bodies going on strike, and removing our minds from the building pressure of stressful circumstances? By Will Van Der Hart http://www.mercyuk.online/Articles/196505/New_Year_New_You.aspx http://www.mercyuk.online/Articles/196505/New_Year_New_You.aspx Thu, 03 Jan 2008 00:00:00 GMT Every year begins with a sense of expectation over what is to come in the year ahead. Just as I was waxing lyrical about plans and dreams for next year, one of my close friends conceded that she hoped only to ‘survive’ the year ahead. By Will Van Der Hart http://www.mercyuk.online/Articles/195370/Christians_and_Addiction.aspx http://www.mercyuk.online/Articles/195370/Christians_and_Addiction.aspx Tue, 12 Jun 2007 23:00:00 GMT Addiction from a Christian and medical point of view. What makes things addictive? What are the stages of change? By Rob Waller http://www.mercyuk.online/Articles/196502/Anger_Revisited.aspx http://www.mercyuk.online/Articles/196502/Anger_Revisited.aspx Mon, 29 Jan 2007 00:00:00 GMT Many people struggle with the sense that anger is wrong, especially those with a strong Christian faith. The difficulty is that anger is a healthy emotional response, without it we simply wouldn't be human. By Will Van Der Hart http://www.mercyuk.online/Articles/196501/Feeling_Lost.aspx http://www.mercyuk.online/Articles/196501/Feeling_Lost.aspx Wed, 15 Nov 2006 00:00:00 GMT The feeling of being lost is an extremely common one for people who are experiencing stress, depression or emotional turmoil. Yet it is a very interesting description of human feelings. By Will Van Der Hart http://www.mercyuk.online/Articles/196500/Obsessive_Confession.aspx http://www.mercyuk.online/Articles/196500/Obsessive_Confession.aspx Tue, 12 Sep 2006 23:00:00 GMT Will unpacks obsessional confession of sins as a safety behaviour, and shares some advice on truly believing in God's grace and forgivness. By Will Van Der Hart